The Dragon’s Way


THE DRAGON’S WAY®is a unique weight loss program which is based on the ancient wisdom of Traditional Chinese Medicine (TCM). The Dragon’s Way is an instructor-led program of one-hour classes which meets weekly at LASATA for six weeks.  During this program, participants are given simple, yet powerful tools in the form of:

WU MING QIGONG–A series of ten gentle exercises which, when performed daily, stretch the energy channels or meridians of the body and reawaken the body’s innate ability to heal

EATING FOR HEALING–A selection of specially selected foods to eat during the six weeks which will conserve Qi for healing, increase Qi for strengthening and which support the primary organ systems in the body. When these organs regain their healthy fuction the body can lose weight easily and naturally

GUIDANCE FOR SELF-HEALING–Participants are presented with easy to comprehend explanations of the significant causes and triggers of weight gain and ill health in today’s stress-filled world. With the aid of herbal formulas, daily tips and recipes, Dragon’s Way participants are well on their way to healing by the end of the program, armed with the tools to achieve balance, harmony and better health.

By healing the root cause of weight gain, participants can “give up” rather than “lose” weight and can, at last, end the cycle of weight loss/gain experienced with many other approaches to weight management.  The Dragon’s Way is beneficial for anyone looking for improved health, increased vitality and stress management. 

The Dragon’s Way® was developed by Nan Lu, L.Ac., OMD.  Dr. Lu chose Wu Ming Qigong as the cornerstone of this program which was developed to help anyone, anywhere, uncover the root cause of weight problems and imbalances caused by stress.  To find out more about The Dragon’s Way, Dr. Nan Lu and the Traditional Chinese Medicine World Foundation visit their website at:


NEW LOCATION!!  The Dragon’s Way Program is now being held at the Little Red Schoolhouse in Center Hill Park, East Longmeadow, 35 School Street.  For your convenience, two classes will be offered: Tuesday evenings and Wednesday mornings, at 5:30pm and 10:00 am, respectively.  Previous Dragon’s Way participants are welcome to join either class or to participate in Wednesday am “superdragon” classes at 9am.  Pre-registration for ALL classes is necessary. The next session will begin in January. Enrollment is limited. Register with ease by email or phone.

Win a Free Six-Week Session! EAST LONGMEADOW RESIDENTS may enter the Dragon’s Way Lottery for a paid-in-full scholarship for either of May’s classes by emailing us at


The Dragon’s Way®, followed faithfully, will change your body, your energy, your spirit and your life.  Let the Dragon’s Way become Your Way!